We were moving, burning calories, accumulating steps, and closing rings on watches!
The MLC Cancer Foundation hosted a "Walk with a Doc", where Martinsville, VA residents exercised and walked with fitness expert LaDonna Hairston and Dr. Tiffany Morris. LaDonna showed participants simple low impact exercises they can do while at home on the couch while watching TV.
Dr. Morris answered great questions while the group walked around the facility of the beautiful grounds of the Smith River Sports Complex. Conversations centered on nutrition, the importance of routine doctor visits and check ups, and exercise are a great arsenal for cancer prevention.